E186: Overwhelm SOS: Practical Advice for Regaining Control
Join us as we speak about methods for dealing with overwhelm, a mental state that can quickly overtake your mind and productivity. From methods of self-care, triaging, and even implementing a power hour, you can tackle overwhelm head-on and regain control!
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In this episode, you will learn:
- Recognizing the signs of overwhelm.
- Different methods of self-care.
- Being realistic about what you can accomplish in a day.
- Good enough sometimes is good enough.
- Triaging!
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Other episodes mentioned:
About Christina & Corinne
Christina Hitchcock and Corinne Schmitt are the founders and business coaches behind The Smart Influencer. They host a weekly podcast where they share straightforward tips to help influencers work smarter, not harder. Together they have over 20 years of experience running six-figure businesses. They’re both published authors and run multiple sites (independently and together). They are spreadsheet geeks and workflow fanatics with a knack for creating systems that anyone (even those who detest spreadsheets) can easily use.
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